Imagine spending a whole day focussed on your connection with yourself.

This is a day for women who are keen to learn more about how their body really works, the simple shifts that can move you from overwhelm, confusion, or just not feeling yourself to a place of more peace, calm, and clarity, and to experience the magic of working with your energy instead of against it.

We will be exploring the chakra energy system, how it impacts your physical and emotional wellbeing and sharing simple and effective ways of bringing it back into balance. You will also experience the healing powers of nature and the trees with some forest bathing, grounding practices and gentle ways to guide the body from stress to feeling more settled and connected.

If you love the idea of spending time in nature and getting away from all the busy demands of life and the incessant pressures of work, family, people, and the outside world, please come and join us.

This is a small group retreat day for women only and is hosted by Su Winsbury and Fiona Clark, both highly experienced wellbeing practitioners with a wealth of body wisdom and energy frequency knowledge.